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Articles on relationships, family and wellbeing.
When Parents Fall Apart, Children learn About Relationships
“Your relationship is falling apart while your children look on.” You’re busy, exhausted, and pulled in every direction. Somewhere in the middle of it all you stopped being a couple. There’s short conversations, snappy responses, and feeling like flat mates instead of a couple. You avoid conversatio...
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Bringing The Conversation Home
“Your child is not your therapist, so why are they carrying your pain?” You were hurt, betrayed and blindsided and now your children know. Not because they asked. Because they were told. They were brought into the lies, the cheating. Things no child should have to hold. Now what? They feel torn betw...
Parent Alienation in Relationships
You’re Not Just Hurting The Other Parent. You Are Destroying Your Child. What starts as hurt between two adults turns into something much bigger. A child feeling like they have to reject the other parent to stay close to the other. A child carrying emotions that was never theirs to hold. A child lea...
Domestic Violence In Relationships: Who Does It Really Affect?
Children hear the shouting. They see the fear in their parent’s eyes. They lie in bed at night listening…waiting…wondering if they should come out and help. The family dog feels it too. Dogs feel tension long before words are spoken. They pace. They shake. They hide. Some try to stand between the ab...
Infidelity in Relationships
She sits across from him. He says “I’ll do anything.” She replies. “What if I do the work and you cheat again?” This is the real question. Not: “Can I forgive you?” “Can we survive this?” “Will counselling fix us?” The real question is: Can I ever feel safe with you again? The truth […]
Why Infidelity Happens
Here’s The Truth. Infidelity breaks trust. Recovery requires honesty, accountability, and guided steps. Infidelity is often about something deeper: Emotional disconnect – one partner stopped feeling seen. Avoidance – running from conflict, stress, and intimacy. Unmet needs – affection, appreciation,...
After The Secret Is Out
Now what? Shock. Rage. Numbness. Questions that wont stop. Images that replay. A nervous system in survival mode. One partner feels shattered. The other feels exposed, defensive, or deeply remorseful. And then comes the real question. Do we end it – or do we rebuild? Affairs don’t automatically end...
When One of You Says “We Don’t Need Counselling”
We just need to: Stop bringing up the past. Stop bringing up the same issues. Stop blaming. “We Don’t Need Counselling.” So we’ll keep: Sleeping with our backs to each other. Replaying arguments in our heads that never get resolved. Remembering when we last laughed together. Remembering how good thi...
Years Later….And It Still Feels This Hard
Some wounds don’t heal on their own. Trust was broken. Things were said out of pain and betrayal. Years later, co-parenting feels like walking through a minefield. Every conversation feels like you’re back in the past. Every decision brings up old wounds. The children feel it too. They feel the tens...
Why Do Women Bring Up The Past?
Many times in Counselling I hear “Why are you bringing up something that happened years ago!!” “Haven’t you gotten over that yet!” “I said I was sorry!” She isn’ bringing up the past to punish you. She is bringing it up because she is still hurting. When an issue is not fully resolved for […]
Before You Call Her Toxic, Ask What Broke Her
When your partner reacts to your behaviour, this is not an attack. When she tells you she is hurting, it isn’t to make you feel guilty. Some men describe who their partner is now. They don’t consider who she was before the betrayal, the lies and broken trust – Before she was worn down one […]
When Asking To Be Heard Is Met With Shame
They’re not yelling. They’re not attacking. They’re pleading for you to listen. But one partner is met with: “I KNOW! I’ve heard this a thousand times!” “You’re too sensitive!” “You’re overreacting!” That’s not communication. That’s dismissal. It is also a form of gaslighting. It teaches a partner t...