Individual Counselling Central Coast
Life can feel heavy when worry, low mood, stress or loss take over. Individual counselling gives you a private, supportive space to talk things through at your own pace and find practical ways forward.
$135 per session · In person at Tuggerah, by video or by phone · Rated 4.4 stars on Google
Book a SessionPrefer a phone call? Request a Call Back
Request a Call Back
Leave your name and number and Susan will call you back within 24 hours, usually much sooner.
Support for what you are facing
People come to individual counselling for many reasons: anxiety, low mood, stress, grief, the end of a relationship, or a sense that life is not going the way they hoped. You do not need to be in crisis, or have a diagnosis, to ask for support.
A calm, non-judgemental space
Susan listens without judgement and works at your pace. Together you will make sense of what is happening, understand the thoughts and patterns keeping you stuck, and decide what you would like to change.
Practical tools you can use straight away
Sessions are practical as well as supportive. You will learn calming techniques, ways to respond to unhelpful thoughts, and small steps to rebuild routine, energy and confidence. Counselling can also sit alongside any support you receive from your GP.
If you are in crisis or feeling unsafe, please call Lifeline on 13 11 14 (24 hours) or 000 in an emergency.
Ready to take the first step?
Book a session with Susan, or call for a confidential chat about how counselling could help.
Book a Session