How well do you understand your partner

How well do you understand your partner and their needs that during conflict you understand their reaction is not about you, but instead it is because they have trouble expressing their needs and regulating emotions.

Being overwhelmed and anxious in a moment can look like an explosive outburst.

It can be easier to walk away in these moments but what your partner is looking for is support and reassurance.

Instead of becoming reactive to your partner, ask them

“What are you needing from me, how can I support you?”

Your partner may not know what they are needing at that moment.

Ask them if can you hold them.

They may just need you to hold them without saying anything so they feel safe.

Understanding your partner’s needs in this way will help to build on trust, friendship and your emotional connection.

If you would like more support in this area, click on the link below for a booking today.